Jaggery Powder

Jaggery Is A Natural Sweetener That’s Becoming Popular As A “Healthy” Replacement For Sugar. It’s Often Referred To As A “Superfood Sweetener.”


Jaggery is an unrefined sugar product made in Asia and Africa.


It's sometimes referred to as a "non-centrifugal sugar," because it's not spun during processing to remove the nutritious molasses.


Similar non-centrifugal sugar products exist all over Asia, Latin America and the Caribbean, although they all have different names.


About 70% of the world's jaggery production takes place in Pakistan, where it is commonly called "GUR."

Is It More Nutritious Than Sugar?

Jaggery contains more nutrients than refined sugar because of its molasses content.

How is It Made?


Extraction: The canes or palms are pressed to extract the sweet juice or sap


Clarification: The juice is allowed to stand in large containers so that any sediment settles to the bottom. It is then strained to produce a clear liquid


Concentration: The juice is placed in a very large, flat-bottomed pan and boiled

Gaggery Powder Benefits

Improved Digestive Health

Some people claim it helps with digestion and can stimulate bowel movements, making it a good choice for preventing constipation.

Jaggery is a source of sucrose, but it contains almost no fiber or water — two dietary factors known to help with regular bowel movements.

No available research confirms this claim. Given the nutrition profile, it seems unlikely that jaggery would help with digestion or prevent constipation.

Anemia Prevention

Some studies suggest the iron in non-centrifugal sugars is more easily used by the body than iron from other plant sources.

Jaggery contains around 11 mg of iron per 100 grams or about 61% of the RDI.

This sounds impressive, but it’s unlikely that you would eat 100 grams of jaggery in one sitting. A tablespoon or teaspoon represents a more realistic portion.

A tablespoon (20 grams) contains 2.2 mg of iron or about 12% of the RDI. A teaspoon (7 grams) contains 0.77 mg of iron or about 4% of the RDI.

For people with low iron intake, jaggery could contribute a small amount of iron — especially when replacing white sugar.

However, you will get much greater amounts of iron from this list of 11 iron-rich foods.

What’s more, added sugar is bad for your health. Therefore, it’s unreasonable to suggest that you should add jaggery to your diet because it contains iron.

Liver Detoxification

Many foods are claimed to help your liver get rid of toxins. However, your body is capable of removing these toxins on its own.

No current evidence supports the claim that any food or drink can make this “detox” process easier or more efficient.

Improved Immune Function

In India, jaggery is often added to tonics used to treat a variety of ailments.

People believe that the minerals and antioxidants in jaggery can support the immune system and help people recover from illnesses like the common cold and the flu.

Some evidence suggests that oral zinc and vitamin C supplements may reduce the length and severity of a cold, but neither is found in high amounts in jaggery.

Overall, the evidence supporting this claim is lacking. However, jaggery’s high-calorie content may help boost energy levels for those struggling to eat when sick.

100 grams (half a cup) of jaggery may contain
  • Calories: 383.
  • Sucrose: 65–85 grams.
  • Fructose and glucose: 10–15 grams.
  • Protein: 0.4 grams.
  • Fat: 0.1 grams.
  • Iron: 11 mg, or 61% of the RDI.
  • Magnesium: 70-90 mg, or about 20% of the RDI.
  • Potassium: 1050 mg, or 30% of the RDI.
  • Manganese: 0.2–0.5 mg, or 10–20% of the RDI.

Moringa Powder

Moringa contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones

Himalayan Pink Salt

Himalayan pink salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt.

© 2018 – 2021 Organi-Tech.com

Developed by: SuperMiniGraphics.com